Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 16 hours and 5 minutes of Rock Climbing?

Calories burned: 9,135
Total duration: 965 min
Your weight: 156.5 lbs
Find out the amount of calories burned while:


965 minutes of regularly doing Rock Climbing will not only help you burn 9,135 calories but also raise your Metabolic Rate up to 12,101 kcal if you are a man and 11,556 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 16 hours and 5 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 18 hours and 23 minutes of Swimming
  • 8 hours and 35 minutes of Running
  • 16 hours and 5 minutes of Tennis
  • 13 hours and 50 minutes of Boxing
  • 22 hours and 26 minutes of Lying

Diet plan

You have burned 9135 calories during your workout which is an equal amount of calories that are in:

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