Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 13 hours and 56 minutes of Rock Climbing?

Calories burned: 5,238
Total duration: 836 min
Your weight: 103.6 lbs
Find out the amount of calories burned while:


836 minutes of regularly doing Rock Climbing will not only help you burn 5,238 calories but also raise your Metabolic Rate up to 8,204 kcal if you are a man and 7,659 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 56 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 15 hours and 55 minutes of Swimming
  • 7 hours and 26 minutes of Running
  • 13 hours and 56 minutes of Tennis
  • 11 hours and 59 minutes of Boxing
  • 17 hours and 46 minutes of Lying

Diet plan

You have burned 5238 calories during your workout which is an equal amount of calories that are in:

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