Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 13 hours and 32 minutes of Rock Climbing?

Calories burned: 9,310
Total duration: 812 min
Your weight: 189.6 lbs
Find out the amount of calories burned while:


812 minutes of regularly doing Rock Climbing will not only help you burn 9,310 calories but also raise your Metabolic Rate up to 12,276 kcal if you are a man and 11,731 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 13 hours and 32 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 15 hours and 28 minutes of Swimming
  • 7 hours and 13 minutes of Running
  • 13 hours and 32 minutes of Tennis
  • 11 hours and 38 minutes of Boxing
  • 12 hours and 26 minutes of Lying

Diet plan

You have burned 9310 calories during your workout which is an equal amount of calories that are in:

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