Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 44 minutes of Rock Climbing?

Calories burned: 12,020
Total duration: 764 min
Your weight: 260.1 lbs
Find out the amount of calories burned while:


764 minutes of regularly doing Rock Climbing will not only help you burn 12,020 calories but also raise your Metabolic Rate up to 14,986 kcal if you are a man and 14,441 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 14 hours and 33 minutes of Swimming
  • 6 hours and 47 minutes of Running
  • 12 hours and 44 minutes of Tennis
  • 10 hours and 57 minutes of Boxing
  • 1 hour and 46 minutes of Lying

Diet plan

You have burned 12020 calories during your workout which is an equal amount of calories that are in:

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