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How many calories do yo burn while 4 hours and 36 minutes of Rock Climbing?
Calories burned: | 53,827 |
Total duration: | 7476 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 7476 minutes of Rollerblading
- 7476 minutes of Rowing
- 7476 minutes of Rowing machine training
- 7476 minutes of Mountain Biking
7476 minutes of regularly doing Rock Climbing will not only help you burn 53,827 calories but also raise your Metabolic Rate up to 56,793 kcal if you are a man and 56,248 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 53827 calories during your workout which is an equal amount of calories that are in:
- 634 apples
- 2152 Carrot
- 250 Doughnut
- 147 Hamburger
- 211 Candy bar (chocolate)
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