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How many calories do yo burn while 4 hours and 33 minutes of Rock Climbing?
Calories burned: | 69,748 |
Total duration: | 7473 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 7473 minutes of Rollerblading
- 7473 minutes of Rowing
- 7473 minutes of Rowing machine training
- 7473 minutes of Mountain Biking
7473 minutes of regularly doing Rock Climbing will not only help you burn 69,748 calories but also raise your Metabolic Rate up to 72,714 kcal if you are a man and 72,169 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 69748 calories during your workout which is an equal amount of calories that are in:
- 821 apples
- 2789 Carrot
- 324 Doughnut
- 190 Hamburger
- 274 Candy bar (chocolate)
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