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How many calories do yo burn while 4 hours and 29 minutes of Rock Climbing?
Calories burned: | 59,752 |
Total duration: | 7469 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 7469 minutes of Rollerblading
- 7469 minutes of Rowing
- 7469 minutes of Rowing machine training
- 7469 minutes of Running 10 km/h
7469 minutes of regularly doing Rock Climbing will not only help you burn 59,752 calories but also raise your Metabolic Rate up to 62,718 kcal if you are a man and 62,173 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 59752 calories during your workout which is an equal amount of calories that are in:
- 704 apples
- 2389 Carrot
- 277 Doughnut
- 163 Hamburger
- 235 Candy bar (chocolate)
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