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How many calories do yo burn while 4 hours and 28 minutes of Rock Climbing?
Calories burned: | 69,701 |
Total duration: | 7468 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 7468 minutes of Rollerblading
- 7468 minutes of Rowing
- 7468 minutes of Rowing machine training
- 7468 minutes of Cycling
7468 minutes of regularly doing Rock Climbing will not only help you burn 69,701 calories but also raise your Metabolic Rate up to 72,667 kcal if you are a man and 72,122 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 28 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 69701 calories during your workout which is an equal amount of calories that are in:
- 821 apples
- 2787 Carrot
- 323 Doughnut
- 190 Hamburger
- 274 Candy bar (chocolate)
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