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How many calories do yo burn while 4 hours and 12 minutes of Rock Climbing?
Calories burned: | 69,552 |
Total duration: | 7452 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 7452 minutes of Rollerblading
- 7452 minutes of Rowing
- 7452 minutes of Rowing machine training
- 7452 minutes of Running 10 km/h
7452 minutes of regularly doing Rock Climbing will not only help you burn 69,552 calories but also raise your Metabolic Rate up to 72,518 kcal if you are a man and 71,973 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 12 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 69552 calories during your workout which is an equal amount of calories that are in:
- 819 apples
- 2781 Carrot
- 323 Doughnut
- 189 Hamburger
- 273 Candy bar (chocolate)
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