Cardiorespiratory Endurance exercises
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How many calories do yo burn while 12 hours and 20 minutes of Rock Climbing?

Calories burned: 8,781
Total duration: 740 min
Your weight: 89 kg
Find out the amount of calories burned while:


740 minutes of regularly doing Rock Climbing will not only help you burn 8,781 calories but also raise your Metabolic Rate up to 11,747 kcal if you are a man and 11,202 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 20 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 14 hours and 6 minutes of Swimming
  • 6 hours and 35 minutes of Running
  • 12 hours and 20 minutes of Tennis
  • 10 hours and 37 minutes of Boxing
  • 20 hours and 26 minutes of Lying

Diet plan

You have burned 8781 calories during your workout which is an equal amount of calories that are in:

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