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How many calories do yo burn while 3 hours of Rock Climbing?
Calories burned: | 71,832 |
Total duration: | 7380 min |
Your weight: | 160.9 lbs |
Find out the amount of calories burned while:
- 7380 minutes of Rollerblading
- 7380 minutes of Rowing
- 7380 minutes of Rowing machine training
- 7380 minutes of Mountain Biking
7380 minutes of regularly doing Rock Climbing will not only help you burn 71,832 calories but also raise your Metabolic Rate up to 74,798 kcal if you are a man and 74,253 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 71832 calories during your workout which is an equal amount of calories that are in:
- 846 apples
- 2872 Carrot
- 333 Doughnut
- 196 Hamburger
- 282 Candy bar (chocolate)
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