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How many calories do yo burn while 2 hours and 44 minutes of Rock Climbing?
Calories burned: | 58,912 |
Total duration: | 7364 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 7364 minutes of Rollerblading
- 7364 minutes of Rowing
- 7364 minutes of Rowing machine training
- 7364 minutes of Hiking
7364 minutes of regularly doing Rock Climbing will not only help you burn 58,912 calories but also raise your Metabolic Rate up to 61,878 kcal if you are a man and 61,333 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 58912 calories during your workout which is an equal amount of calories that are in:
- 694 apples
- 2356 Carrot
- 273 Doughnut
- 160 Hamburger
- 231 Candy bar (chocolate)
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