Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 12 hours and 10 minutes of Rock Climbing?

Calories burned: 7,202
Total duration: 730 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


730 minutes of regularly doing Rock Climbing will not only help you burn 7,202 calories but also raise your Metabolic Rate up to 10,168 kcal if you are a man and 9,623 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 12 hours and 10 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 13 hours and 54 minutes of Swimming
  • 6 hours and 29 minutes of Running
  • 12 hours and 10 minutes of Tennis
  • 10 hours and 28 minutes of Boxing
  • 18 hours and 12 minutes of Lying

Diet plan

You have burned 7202 calories during your workout which is an equal amount of calories that are in:

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