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How many calories do yo burn while 0 hour and 21 minutes of Rock Climbing?
Calories burned: | 47,177 |
Total duration: | 7221 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 7221 minutes of Rollerblading
- 7221 minutes of Rowing
- 7221 minutes of Rowing machine training
- 7221 minutes of Cycling
7221 minutes of regularly doing Rock Climbing will not only help you burn 47,177 calories but also raise your Metabolic Rate up to 50,143 kcal if you are a man and 49,598 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 21 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 47177 calories during your workout which is an equal amount of calories that are in:
- 555 apples
- 1886 Carrot
- 219 Doughnut
- 128 Hamburger
- 185 Candy bar (chocolate)
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