Cardiorespiratory Endurance exercises
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How many calories do yo burn while 11 hours and 58 minutes of Rock Climbing?

Calories burned: 9,190
Total duration: 718 min
Your weight: 211.6 lbs
Find out the amount of calories burned while:


718 minutes of regularly doing Rock Climbing will not only help you burn 9,190 calories but also raise your Metabolic Rate up to 12,156 kcal if you are a man and 11,611 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 58 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 13 hours and 41 minutes of Swimming
  • 6 hours and 23 minutes of Running
  • 11 hours and 58 minutes of Tennis
  • 10 hours and 18 minutes of Boxing
  • 15 hours and 33 minutes of Lying

Diet plan

You have burned 9190 calories during your workout which is an equal amount of calories that are in:

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