Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 11 hours and 50 minutes of Rock Climbing?

Calories burned: 3,976
Total duration: 710 min
Your weight: 42 kg
Find out the amount of calories burned while:


710 minutes of regularly doing Rock Climbing will not only help you burn 3,976 calories but also raise your Metabolic Rate up to 6,942 kcal if you are a man and 6,397 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 50 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 13 hours and 31 minutes of Swimming
  • 6 hours and 19 minutes of Running
  • 11 hours and 50 minutes of Tennis
  • 10 hours and 11 minutes of Boxing
  • 13 hours and 47 minutes of Lying

Diet plan

You have burned 3976 calories during your workout which is an equal amount of calories that are in:

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