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How many calories do yo burn while 11 hours and 39 minutes of Rock Climbing?
Calories burned: | 4,566 |
Total duration: | 699 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 699 minutes of Rollerblading
- 699 minutes of Rowing
- 699 minutes of Rowing machine training
- 699 minutes of Swimming
699 minutes of regularly doing Rock Climbing will not only help you burn 4,566 calories but also raise your Metabolic Rate up to 7,532 kcal if you are a man and 6,987 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 39 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 4566 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 183 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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