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How many calories do yo burn while 11 hours and 19 minutes of Rock Climbing?
Calories burned: | 4,436 |
Total duration: | 679 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 679 minutes of Rollerblading
- 679 minutes of Rowing
- 679 minutes of Rowing machine training
- 679 minutes of Walking
679 minutes of regularly doing Rock Climbing will not only help you burn 4,436 calories but also raise your Metabolic Rate up to 7,402 kcal if you are a man and 6,857 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 19 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 4436 calories during your workout which is an equal amount of calories that are in:
- 52 apples
- 177 Carrot
- 21 Doughnut
- 12 Hamburger
- 17 Candy bar (chocolate)
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