Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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How many calories do yo burn while 11 hours and 5 minutes of Rock Climbing?

Calories burned: 9,576
Total duration: 665 min
Your weight: 238.1 lbs
Find out the amount of calories burned while:


665 minutes of regularly doing Rock Climbing will not only help you burn 9,576 calories but also raise your Metabolic Rate up to 12,542 kcal if you are a man and 11,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 11 hours and 5 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 12 hours and 40 minutes of Swimming
  • 5 hours and 55 minutes of Running
  • 11 hours and 5 minutes of Tennis
  • 9 hours and 32 minutes of Boxing
  • 3 hours and 47 minutes of Lying

Diet plan

You have burned 9576 calories during your workout which is an equal amount of calories that are in:

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