Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 57 minutes of Rock Climbing?

Calories burned: 9,022
Total duration: 657 min
Your weight: 227.1 lbs
Find out the amount of calories burned while:


657 minutes of regularly doing Rock Climbing will not only help you burn 9,022 calories but also raise your Metabolic Rate up to 11,988 kcal if you are a man and 11,443 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 57 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 12 hours and 31 minutes of Swimming
  • 5 hours and 50 minutes of Running
  • 10 hours and 57 minutes of Tennis
  • 9 hours and 25 minutes of Boxing
  • 1 hour and 59 minutes of Lying

Diet plan

You have burned 9022 calories during your workout which is an equal amount of calories that are in:

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