Cardiorespiratory Endurance exercises
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How many calories do yo burn while 10 hours and 52 minutes of Rock Climbing?

Calories burned: 8,693
Total duration: 652 min
Your weight: 220.5 lbs
Find out the amount of calories burned while:


652 minutes of regularly doing Rock Climbing will not only help you burn 8,693 calories but also raise your Metabolic Rate up to 11,659 kcal if you are a man and 11,114 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 52 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 12 hours and 25 minutes of Swimming
  • 5 hours and 48 minutes of Running
  • 10 hours and 52 minutes of Tennis
  • 9 hours and 21 minutes of Boxing
  • 0 hour and 53 minutes of Lying

Diet plan

You have burned 8693 calories during your workout which is an equal amount of calories that are in:

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