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How many calories do yo burn while 10 hours and 43 minutes of Rock Climbing?
Calories burned: | 4,543 |
Total duration: | 643 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 643 minutes of Rollerblading
- 643 minutes of Rowing
- 643 minutes of Rowing machine training
- 643 minutes of Hiking
643 minutes of regularly doing Rock Climbing will not only help you burn 4,543 calories but also raise your Metabolic Rate up to 7,509 kcal if you are a man and 6,964 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 10 hours and 43 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 4543 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 182 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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