Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 10 hours and 34 minutes of Rock Climbing?

Calories burned: 7,523
Total duration: 634 min
Your weight: 89 kg
Find out the amount of calories burned while:


634 minutes of regularly doing Rock Climbing will not only help you burn 7,523 calories but also raise your Metabolic Rate up to 10,489 kcal if you are a man and 9,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 10 hours and 34 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 12 hours and 4 minutes of Swimming
  • 5 hours and 38 minutes of Running
  • 10 hours and 34 minutes of Tennis
  • 9 hours and 5 minutes of Boxing
  • 20 hours and 53 minutes of Lying

Diet plan

You have burned 7523 calories during your workout which is an equal amount of calories that are in:

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