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How many calories do yo burn while 4 hours and 43 minutes of Rock Climbing?
Calories burned: | 48,344 |
Total duration: | 6043 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 6043 minutes of Rollerblading
- 6043 minutes of Rowing
- 6043 minutes of Rowing machine training
- 6043 minutes of Mountain Biking
6043 minutes of regularly doing Rock Climbing will not only help you burn 48,344 calories but also raise your Metabolic Rate up to 51,310 kcal if you are a man and 50,765 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 43 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 48344 calories during your workout which is an equal amount of calories that are in:
- 569 apples
- 1933 Carrot
- 224 Doughnut
- 132 Hamburger
- 190 Candy bar (chocolate)
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