Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 9 hours and 57 minutes of Rock Climbing?

Calories burned: 5,014
Total duration: 597 min
Your weight: 63 kg
Find out the amount of calories burned while:


597 minutes of regularly doing Rock Climbing will not only help you burn 5,014 calories but also raise your Metabolic Rate up to 7,980 kcal if you are a man and 7,435 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 57 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 11 hours and 22 minutes of Swimming
  • 5 hours and 18 minutes of Running
  • 9 hours and 57 minutes of Tennis
  • 8 hours and 33 minutes of Boxing
  • 12 hours and 39 minutes of Lying

Diet plan

You have burned 5014 calories during your workout which is an equal amount of calories that are in:

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