Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 9 hours and 13 minutes of Rock Climbing?

Calories burned: 5,013
Total duration: 553 min
Your weight: 149.9 lbs
Find out the amount of calories burned while:


553 minutes of regularly doing Rock Climbing will not only help you burn 5,013 calories but also raise your Metabolic Rate up to 7,979 kcal if you are a man and 7,434 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 13 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 10 hours and 32 minutes of Swimming
  • 4 hours and 55 minutes of Running
  • 9 hours and 13 minutes of Tennis
  • 7 hours and 56 minutes of Boxing
  • 2 hours and 52 minutes of Lying

Diet plan

You have burned 5013 calories during your workout which is an equal amount of calories that are in:

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