Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 8 hours and 53 minutes of Rock Climbing?

Calories burned: 4,974
Total duration: 533 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


533 minutes of regularly doing Rock Climbing will not only help you burn 4,974 calories but also raise your Metabolic Rate up to 7,940 kcal if you are a man and 7,395 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 8 hours and 53 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 10 hours and 9 minutes of Swimming
  • 4 hours and 44 minutes of Running
  • 8 hours and 53 minutes of Tennis
  • 7 hours and 38 minutes of Boxing
  • 22 hours and 25 minutes of Lying

Diet plan

You have burned 4974 calories during your workout which is an equal amount of calories that are in:

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