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How many calories do yo burn while 4 hours and 44 minutes of Rock Climbing?
Calories burned: | 69,980 |
Total duration: | 4604 min |
Your weight: | 114 kg |
Find out the amount of calories burned while:
- 4604 minutes of Rollerblading
- 4604 minutes of Rowing
- 4604 minutes of Rowing machine training
- 4604 minutes of Hiking
4604 minutes of regularly doing Rock Climbing will not only help you burn 69,980 calories but also raise your Metabolic Rate up to 72,946 kcal if you are a man and 72,401 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 44 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 69980 calories during your workout which is an equal amount of calories that are in:
- 824 apples
- 2798 Carrot
- 325 Doughnut
- 191 Hamburger
- 275 Candy bar (chocolate)
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