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How many calories do yo burn while 4 hours and 39 minutes of Rock Climbing?
Calories burned: | 36,792 |
Total duration: | 4599 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 4599 minutes of Rollerblading
- 4599 minutes of Rowing
- 4599 minutes of Rowing machine training
- 4599 minutes of Canoeing
4599 minutes of regularly doing Rock Climbing will not only help you burn 36,792 calories but also raise your Metabolic Rate up to 39,758 kcal if you are a man and 39,213 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 39 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 36792 calories during your workout which is an equal amount of calories that are in:
- 433 apples
- 1471 Carrot
- 171 Doughnut
- 100 Hamburger
- 144 Candy bar (chocolate)
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