- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
- Wczytywanie
How many calories do yo burn while 4 hours and 35 minutes of Rock Climbing?
Calories burned: | 26,957 |
Total duration: | 4595 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 4595 minutes of Rollerblading
- 4595 minutes of Rowing
- 4595 minutes of Rowing machine training
- 4595 minutes of Cycling
4595 minutes of regularly doing Rock Climbing will not only help you burn 26,957 calories but also raise your Metabolic Rate up to 29,923 kcal if you are a man and 29,378 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 4 hours and 35 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 26957 calories during your workout which is an equal amount of calories that are in:
- 317 apples
- 1078 Carrot
- 125 Doughnut
- 73 Hamburger
- 106 Candy bar (chocolate)
Easy weight loss tips
Like us on Facebook and get access to helpful weight loss tips and tools, tasty and healthy recipes and many more interesting goodness :)
Our helpful guides have already helped many people lose weight!