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How many calories do yo burn while 4 hours and 24 minutes of Rock Climbing?
Calories burned: | 42,784 |
Total duration: | 4584 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4584 minutes of Rollerblading
- 4584 minutes of Rowing
- 4584 minutes of Rowing machine training
- 4584 minutes of Walking: moderate pace
4584 minutes of regularly doing Rock Climbing will not only help you burn 42,784 calories but also raise your Metabolic Rate up to 45,750 kcal if you are a man and 45,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 42784 calories during your workout which is an equal amount of calories that are in:
- 504 apples
- 1711 Carrot
- 199 Doughnut
- 117 Hamburger
- 168 Candy bar (chocolate)
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