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How many calories do yo burn while 4 hours and 24 minutes of Rock Climbing?
Calories burned: | 33,004 |
Total duration: | 4584 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4584 minutes of Rollerblading
- 4584 minutes of Rowing
- 4584 minutes of Rowing machine training
- 4584 minutes of Mountain Biking
4584 minutes of regularly doing Rock Climbing will not only help you burn 33,004 calories but also raise your Metabolic Rate up to 35,970 kcal if you are a man and 35,425 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 24 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 33004 calories during your workout which is an equal amount of calories that are in:
- 389 apples
- 1320 Carrot
- 153 Doughnut
- 90 Hamburger
- 130 Candy bar (chocolate)
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