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How many calories do yo burn while 4 hours and 16 minutes of Rock Climbing?
Calories burned: | 52,471 |
Total duration: | 4576 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 4576 minutes of Rollerblading
- 4576 minutes of Rowing
- 4576 minutes of Rowing machine training
- 4576 minutes of Walking
4576 minutes of regularly doing Rock Climbing will not only help you burn 52,471 calories but also raise your Metabolic Rate up to 55,437 kcal if you are a man and 54,892 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 16 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 52471 calories during your workout which is an equal amount of calories that are in:
- 618 apples
- 2098 Carrot
- 244 Doughnut
- 143 Hamburger
- 206 Candy bar (chocolate)
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