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How many calories do yo burn while 3 hours and 39 minutes of Rock Climbing?
Calories burned: | 45,390 |
Total duration: | 4539 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 4539 minutes of Rollerblading
- 4539 minutes of Rowing
- 4539 minutes of Rowing machine training
- 4539 minutes of Walking
4539 minutes of regularly doing Rock Climbing will not only help you burn 45,390 calories but also raise your Metabolic Rate up to 48,356 kcal if you are a man and 47,811 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 39 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 45390 calories during your workout which is an equal amount of calories that are in:
- 534 apples
- 1815 Carrot
- 211 Doughnut
- 124 Hamburger
- 178 Candy bar (chocolate)
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