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How many calories do yo burn while 3 hours and 30 minutes of Rock Climbing?
Calories burned: | 29,596 |
Total duration: | 4530 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4530 minutes of Rollerblading
- 4530 minutes of Rowing
- 4530 minutes of Rowing machine training
- 4530 minutes of Cycling
4530 minutes of regularly doing Rock Climbing will not only help you burn 29,596 calories but also raise your Metabolic Rate up to 32,562 kcal if you are a man and 32,017 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 29596 calories during your workout which is an equal amount of calories that are in:
- 348 apples
- 1183 Carrot
- 137 Doughnut
- 81 Hamburger
- 116 Candy bar (chocolate)
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