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How many calories do yo burn while 3 hours and 24 minutes of Rock Climbing?
Calories burned: | 54,288 |
Total duration: | 4524 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 4524 minutes of Rollerblading
- 4524 minutes of Rowing
- 4524 minutes of Rowing machine training
- 4524 minutes of Mountain Biking
4524 minutes of regularly doing Rock Climbing will not only help you burn 54,288 calories but also raise your Metabolic Rate up to 57,254 kcal if you are a man and 56,709 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 24 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 54288 calories during your workout which is an equal amount of calories that are in:
- 639 apples
- 2171 Carrot
- 252 Doughnut
- 148 Hamburger
- 213 Candy bar (chocolate)
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