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How many calories do yo burn while 3 hours and 16 minutes of Rock Climbing?
Calories burned: | 60,213 |
Total duration: | 4516 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 4516 minutes of Rollerblading
- 4516 minutes of Rowing
- 4516 minutes of Rowing machine training
- 4516 minutes of Cycling
4516 minutes of regularly doing Rock Climbing will not only help you burn 60,213 calories but also raise your Metabolic Rate up to 63,179 kcal if you are a man and 62,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 60213 calories during your workout which is an equal amount of calories that are in:
- 709 apples
- 2408 Carrot
- 279 Doughnut
- 164 Hamburger
- 236 Candy bar (chocolate)
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