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How many calories do yo burn while 3 hours and 11 minutes of Rock Climbing?
Calories burned: | 53,530 |
Total duration: | 4511 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 4511 minutes of Rollerblading
- 4511 minutes of Rowing
- 4511 minutes of Rowing machine training
- 4511 minutes of Walking: moderate pace
4511 minutes of regularly doing Rock Climbing will not only help you burn 53,530 calories but also raise your Metabolic Rate up to 56,496 kcal if you are a man and 55,951 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 11 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 53530 calories during your workout which is an equal amount of calories that are in:
- 630 apples
- 2140 Carrot
- 248 Doughnut
- 146 Hamburger
- 210 Candy bar (chocolate)
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