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How many calories do yo burn while 2 hours and 52 minutes of Rock Climbing?
Calories burned: | 22,160 |
Total duration: | 4492 min |
Your weight: | 37 kg |
Find out the amount of calories burned while:
- 4492 minutes of Rollerblading
- 4492 minutes of Rowing
- 4492 minutes of Rowing machine training
- 4492 minutes of Cycling
4492 minutes of regularly doing Rock Climbing will not only help you burn 22,160 calories but also raise your Metabolic Rate up to 25,126 kcal if you are a man and 24,581 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 52 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 22160 calories during your workout which is an equal amount of calories that are in:
- 261 apples
- 886 Carrot
- 103 Doughnut
- 60 Hamburger
- 87 Candy bar (chocolate)
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