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How many calories do yo burn while 7 hours and 29 minutes of Rock Climbing?
Calories burned: | 4,190 |
Total duration: | 449 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 449 minutes of Rollerblading
- 449 minutes of Rowing
- 449 minutes of Rowing machine training
- 449 minutes of Running 10 km/h
449 minutes of regularly doing Rock Climbing will not only help you burn 4,190 calories but also raise your Metabolic Rate up to 7,156 kcal if you are a man and 6,611 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 29 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 4190 calories during your workout which is an equal amount of calories that are in:
- 49 apples
- 168 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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