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How many calories do yo burn while 0 hour and 30 minutes of Rock Climbing?
Calories burned: | 34,220 |
Total duration: | 4350 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 4350 minutes of Rollerblading
- 4350 minutes of Rowing
- 4350 minutes of Rowing machine training
- 4350 minutes of Walking: moderate pace
4350 minutes of regularly doing Rock Climbing will not only help you burn 34,220 calories but also raise your Metabolic Rate up to 37,186 kcal if you are a man and 36,641 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 30 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 34220 calories during your workout which is an equal amount of calories that are in:
- 403 apples
- 1368 Carrot
- 159 Doughnut
- 93 Hamburger
- 134 Candy bar (chocolate)
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