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How many calories do yo burn while 22 hours and 13 minutes of Rock Climbing?
Calories burned: | 30,333 |
Total duration: | 4213 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 4213 minutes of Rollerblading
- 4213 minutes of Rowing
- 4213 minutes of Rowing machine training
- 4213 minutes of Hiking
4213 minutes of regularly doing Rock Climbing will not only help you burn 30,333 calories but also raise your Metabolic Rate up to 33,299 kcal if you are a man and 32,754 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 13 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 30333 calories during your workout which is an equal amount of calories that are in:
- 357 apples
- 1213 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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