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How many calories do yo burn while 21 hours and 38 minutes of Rock Climbing?
Calories burned: | 31,195 |
Total duration: | 4178 min |
Your weight: | 123.5 lbs |
Find out the amount of calories burned while:
- 4178 minutes of Rollerblading
- 4178 minutes of Rowing
- 4178 minutes of Rowing machine training
- 4178 minutes of Jogging
4178 minutes of regularly doing Rock Climbing will not only help you burn 31,195 calories but also raise your Metabolic Rate up to 34,161 kcal if you are a man and 33,616 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 21 hours and 38 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 31195 calories during your workout which is an equal amount of calories that are in:
- 367 apples
- 1247 Carrot
- 145 Doughnut
- 85 Hamburger
- 122 Candy bar (chocolate)
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