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How many calories do yo burn while 21 hours and 24 minutes of Rock Climbing?
Calories burned: | 38,864 |
Total duration: | 4164 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 4164 minutes of Rollerblading
- 4164 minutes of Rowing
- 4164 minutes of Rowing machine training
- 4164 minutes of Mountain Biking
4164 minutes of regularly doing Rock Climbing will not only help you burn 38,864 calories but also raise your Metabolic Rate up to 41,830 kcal if you are a man and 41,285 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 24 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 38864 calories during your workout which is an equal amount of calories that are in:
- 458 apples
- 1554 Carrot
- 180 Doughnut
- 106 Hamburger
- 153 Candy bar (chocolate)
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