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How many calories do yo burn while 21 hours and 19 minutes of Rock Climbing?
Calories burned: | 45,249 |
Total duration: | 4159 min |
Your weight: | 179.9 lbs |
Find out the amount of calories burned while:
- 4159 minutes of Rollerblading
- 4159 minutes of Rowing
- 4159 minutes of Rowing machine training
- 4159 minutes of Running
4159 minutes of regularly doing Rock Climbing will not only help you burn 45,249 calories but also raise your Metabolic Rate up to 48,215 kcal if you are a man and 47,670 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 19 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 45249 calories during your workout which is an equal amount of calories that are in:
- 533 apples
- 1809 Carrot
- 210 Doughnut
- 123 Hamburger
- 178 Candy bar (chocolate)
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