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How many calories do yo burn while 20 hours and 29 minutes of Rock Climbing?
Calories burned: | 56,978 |
Total duration: | 4109 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 4109 minutes of Rollerblading
- 4109 minutes of Rowing
- 4109 minutes of Rowing machine training
- 4109 minutes of Running 10 km/h
4109 minutes of regularly doing Rock Climbing will not only help you burn 56,978 calories but also raise your Metabolic Rate up to 59,944 kcal if you are a man and 59,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 29 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 56978 calories during your workout which is an equal amount of calories that are in:
- 671 apples
- 2278 Carrot
- 264 Doughnut
- 155 Hamburger
- 224 Candy bar (chocolate)
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