Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 45 minutes of Rock Climbing?

Calories burned: 4,406
Total duration: 405 min
Your weight: 179.9 lbs
Find out the amount of calories burned while:


405 minutes of regularly doing Rock Climbing will not only help you burn 4,406 calories but also raise your Metabolic Rate up to 7,372 kcal if you are a man and 6,827 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 45 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 7 hours and 43 minutes of Swimming
  • 3 hours and 36 minutes of Running
  • 6 hours and 45 minutes of Tennis
  • 5 hours and 48 minutes of Boxing
  • 17 hours and 59 minutes of Lying

Diet plan

You have burned 4406 calories during your workout which is an equal amount of calories that are in:

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