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How many calories do yo burn while 18 hours and 33 minutes of Rock Climbing?
Calories burned: | 28,749 |
Total duration: | 3993 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3993 minutes of Rollerblading
- 3993 minutes of Rowing
- 3993 minutes of Rowing machine training
- 3993 minutes of Running 10 km/h
3993 minutes of regularly doing Rock Climbing will not only help you burn 28,749 calories but also raise your Metabolic Rate up to 31,715 kcal if you are a man and 31,170 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 18 hours and 33 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 28749 calories during your workout which is an equal amount of calories that are in:
- 339 apples
- 1150 Carrot
- 133 Doughnut
- 78 Hamburger
- 113 Candy bar (chocolate)
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