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How many calories do yo burn while 18 hours and 14 minutes of Rock Climbing?
Calories burned: | 31,792 |
Total duration: | 3974 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 3974 minutes of Rollerblading
- 3974 minutes of Rowing
- 3974 minutes of Rowing machine training
- 3974 minutes of Running
3974 minutes of regularly doing Rock Climbing will not only help you burn 31,792 calories but also raise your Metabolic Rate up to 34,758 kcal if you are a man and 34,213 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 18 hours and 14 minutes of Rock Climbing you burn the same amount of calories as in: ?
Diet plan
You have burned 31792 calories during your workout which is an equal amount of calories that are in:
- 374 apples
- 1271 Carrot
- 148 Doughnut
- 87 Hamburger
- 125 Candy bar (chocolate)
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