Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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How many calories do yo burn while 6 hours and 32 minutes of Rock Climbing?

Calories burned: 4,233
Total duration: 392 min
Your weight: 81 kg
Find out the amount of calories burned while:


392 minutes of regularly doing Rock Climbing will not only help you burn 4,233 calories but also raise your Metabolic Rate up to 7,199 kcal if you are a man and 6,654 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 6 hours and 32 minutes of Rock Climbing you burn the same amount of calories as in: ?

  • 7 hours and 28 minutes of Swimming
  • 3 hours and 29 minutes of Running
  • 6 hours and 32 minutes of Tennis
  • 5 hours and 37 minutes of Boxing
  • 15 hours and 6 minutes of Lying

Diet plan

You have burned 4233 calories during your workout which is an equal amount of calories that are in:

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